It's that time of the year again, when we're trying to find that special little something to surprise the people close to us. Why not surprise them with a MotionFIT.si gift voucher? Vouchers are available for any service that MotionFIT.si provides.
This weekend Ljubljana will be hosting it's 21. Ljubljana marathon. As usual, the EXPO will take place at the Gospodarsko razstavišče in the days leading up to the event, where several activities and seminars will also be held. Motionfit.si will be represented at the EXPO by dr. Mojca Amon and her seminar »Physical therapy for runners«.
Running can represent a form of daily physical therapy, if the runner knows and feels what is good for him/her. The first appointment at a physical therapist will be a discussion and a detailed examination of your body. What does this mean? Does it hurt? What can I do with this information? Why should I see a physical therapist? What is preventive physical therapy? Why is muscle regeneration important after a race and why is rehabilitation important after an injury?
The seminar will take place on Friday, 28. October 2016 from 16:30 until 17:00. Welcome!
(unfortunately the seminar will be in Slovenian only)
Yesterday, the third seminar in the series of Maxi health seminars took place at the Maxi club saloon. The latest seminar was dedicated to women and the woman's physiology. The participants received valuable advice and recommendations on nutrition in various life stages, from teen hood to active seniors. Some of the advice is available on the leaflet (in Slovenian) below, which can also be downloaded by using the link. Photos from the seminar have been uploaded to the gallery.
Another of Thursday's seminars in the series of Maxi health seminars is behind us. We listened and tasted a homemade snack for our pockets (you can find the recipe below). Photos from the seminar have already been added to the gallery.
Rice for "your pocket"
In February, Mojca Amon Ph.D., a physiotherapist and an expert in the field of metabolic physiology started with a series of seminars dedicated to healthy nutrition, which take place at Maxi. The first seminar was about »Sugar and a sweet addiction«. A few photos from the first seminar can be found in the gallery.
The seminars are free to attend so please join us at the Maxi club saloon, each third Thursday at 18h. The next seminar will be on »Nutrition and exercise - Less is more« and will take place on 17. March 2016.